One-on-One Personal Training
One-on-Two Personal Training
Additional program designs available for $25 per routine.
1-and-1/2 hour session including full movement and postural assessment. Recommendations given for fitness program including Corrective Exercise Design to correct your imbalances.
single session $200
All packages expire in 1 year.
Movement Assessment & Program Consultation
Core Conditioning<Sport-Specific Conditioning<Corrective Exercise Post-Injury Rehab<Pre- & Post-Natal Training<Pilates Mat
Strength Conditioning<Advanced Flexibilty<Functional Training Plyometrics<Dance<Weight Loss & Metabolic Training
tel: 917-289-0924 email: firstname.lastname@example.org
tel: 917.289.0924 for more info
Personal Training Services
Also, as a client bonus, you are eligible to come to any of our BootCamp "Try-Outs" offered each month! Just $20 for an extra workout...Invite a friend and your session is free!
What are you waiting for? Take the Smart Approach and get ready to reach your goals!
Please call 917-289-0924 to set up your first appointment, or for more information:
*Additonal charge may apply, depending on outside facility policies and fees.
Sign up for the "Move of the Month" Mailing List and get monthly updates on dates of the BootCamp "Try-Outs", special offers, and exercise suggestions!
Ready to take the Smart Approach and get fit? To schedule your first appointment...
Current clients are welcome to come to any BootCamp "Try-Outs"! Bring a friend and your BootCamp is free!
2010 Move-By-Design Personal Training NYC. All rights reserved.
Photo Credits: Robert Lerich, Richard Thomas, Chickenstockimages, JHSoucie, Ronnie Wu, Ron Chapple Studios, Redbaron, Arne 9001, Mitar Gavric / Dreamstime.com
MOVE-BY-DESIGN offers many types of Personal Training packages to suit varied goals, time commitments and budgets. These workouts can be performed in your home, outdoors or in a gym.* All of our Personal Training packages focus on your goals and are designed with your needs in mind.
Check back in the spring!
Or contact us to set up
a BootCamp "Try-Outs"
for your group!
- Want a personal program, but on a budget? . . .Stay motivated and train
- Keep your workouts fresh? . . .Monthly "Tune-Ups" keep your routines interesting and on the right track.
- Make sure you're doing the right exercises? . . .