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At MOVE-BY-DESIGN, we take the Smart Approach to your fitness. Our goal is to create customized training programs based on the way you move. The more specific the approach, the quicker you can improve. Whether it's in your home, in a gym, or outside in beautiful Central Park in NYC, our Personal Training and BootCamp Programs are designed around you.
But first . . .What are your goals? What do you want to accomplish?
- Want to move pain-free? Corrective Exercise
- Get fit after a surgery? Post-Injury Rehab
- Improve your game? Sport-Specific Conditioning
- Lose weight? Metabolic Conditioning and Strength Training
- Improve your posture? Core Conditioning
- Get stronger and more fit overall? Functional Training
tel: 917.289.0924 for more info
Current clients are welcome to come to any BootCamp "Try-Outs"! Bring a friend and your BootCamp is free!
These are just some of the training modalities that we use to help you reach your health and fitness goals. Each goal is attainable; you just need to take the Smart Approach.
At MOVE-BY-DESIGN, we take all of these aspects into consideration when we design your fitness program. We all know exercise it's good for us...how it's beneficial in all aspects of our lives. Let's make it productive by incorporating specific methods of training related to your goals and pairing them with a realistic approach. And let's make it fun!
Taking a close look at the way you move, through a comprehensive Movement Assessment, we can design your program to reach your goals while improving your postural alignment and quality of movement. Improve the way you look, you feel, you perform. Get fit and MOVE-BY-DESIGN!
Schedule your first appointment today!
tel: 917-289-0924email: email@example.com
Get outside, get moving, and get fit! Please join us and see what it's all about . . .
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Check back in the spring!
Or contact us to set up
a BootCamp "Try-Outs"
for your group!
How much time can you commit?
How receptive to healthier habits are you?
How hard do you like to work out? If at all?
How willing are you to prioritize your goals?